If you are not gaining weight then you are not in an energy surplus.
If you are not losing weight then you are not in an energy deficit.
To effectively lose weight you MUST be burning more calories than your body requires for weight maintenance. The healthy way is to go no less than 200-500 less, but more drastic (and unhealthy) results can be achieved by going down to 800 or even a thousand calorie deficit.
If you are not losing weight then you are not in an energy deficit.
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